madanjen's Journal, 14 March 2013

254.2 lb Lost so far: 14.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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421 kcal

Fat: 10.65g | Prot: 40.18g | Carb: 45.00g.   Lunch: parmesan cheese great value, Celery, Red Onions, Zucchini, Chicken Breast. Snacks/Other: Fuji Apples. more...

2902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...