Weigh In record (no journal entry) for 14 March 2013
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238.0 lb
Lost so far: 120.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2260 kcal
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Fat: 167.00g | Prot: 121.00g | Carb: 57.00g.
Breakfast: Endulge Chocolate Coconut Bar, Advantage French Vanilla Shake. Lunch: Beef Patties 80/20, cranberry almond bar. Dinner: Fancy Fiesta Blend Cheese Shredded, Classic Iceberg Salad, Chunky Blue Cheese Dressing, 97% Fat Free Cooked Ham. Snacks/Other: cranberry almond bar. more...
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losing 0.5 lb a week
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