worm2butterfly2012's Journal, 14 March 2013

296.5 lb Lost so far: 24.7 lb.    Still to go: 156.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 48.83g | Prot: 143.16g | Carb: 266.36g.   Breakfast: Light & Fit Greek - Vanilla, AdvantEDGE Carb Control Shake - Cafe Caramel, Grapefruit (Pink and Red), Instant Oatmeal - Plain. Lunch: Healthy Vision, Culinary Collection Glazed Chicken. Dinner: think thin brownie crunch bar. Snacks/Other: Apple Juice (Canned or Bottled). more...

3841 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...