Weigh In record (no journal entry) for 14 October 2019
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235.6 lb
Lost so far: 92.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1772 kcal
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Fat: 79.08g | Prot: 82.52g | Carb: 183.02g.
Lunch: Squid (Mixed Species, Cooked, Fried), Miso Soup, Okami Assorted California Rolls. Dinner: Burger King Mozzarella Sticks, Burger King Impossible Whopper. more...
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losing 3.3 lb a week
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inmsweantitrust's weight history
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