Weigh In record (no journal entry) for 14 March 2013
|
136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1600 kcal
|
Fat: 29.00g | Prot: 123.00g | Carb: 237.80g.
Breakfast: Reduced Fat Club Crackers. Lunch: Reduced Fat Club Crackers, Light Chicken Noodle Soup (Progresso). Dinner: Turkey Meatballs, Grilled & Ready Chicken Breast Strips. Snacks/Other: Caffeine Free Pepsi, Reduced Fat Club Crackers, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Grilled & Ready Chicken Breast Strips. more...
|
|
1924 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|