Weigh In record (no journal entry) for 14 March 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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3305 kcal
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Fat: 94.78g | Prot: 96.04g | Carb: 503.43g.
Breakfast: Rosinenbrot, Käse-Croissants, Kasseler, Butter Toast, Mixxed Up Energy Light. Lunch: Sport Vital, Marathon (Isotonischer Fitnessdrink). Dinner: Ravioli Bolognese, Baeckerbroetchen, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Bellona, Quarktasche, Butter-Croissants. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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