jmb3450's Journal, 12 October 2019

212.6 lbs. It took all week to get back to where I was a week ago. Let's see if I can do a better job this week and avoid the yo-yo effect. We have a catered meal tonight with a full spread so smart food choices are critical.
213.0 lb Lost so far: 41.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2019:
1303 kcal Fat: 59.32g | Prot: 101.82g | Carb: 62.69g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee, Great Value Half & Half, Heavy Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Unsweetened Cocoa, Dannon Oikos Triple Zero - Vanilla (Container), Sour Cream. Dinner: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted), Cooked Green String Beans (Fat Added in Cooking), Boston Market Cranberry Walnut Relish. Snacks/Other: Shipyard Pumpkinhead Ale. more...
on diet jmb3450's own diet   gaining 0.4 lb a week

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