Weigh In record (no journal entry) for 10 August 2010
|
194.0 lb
Lost so far: 76.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2010:
|
873 kcal
|
Fat: 55.90g | Prot: 69.26g | Carb: 22.60g.
Breakfast: Provolone Cheese, butter, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Sweet Peas. Dinner: Normandy Style Vegetable Blend, Mature Onions, Sweet Red Peppers, New York Strip (12 oz). more...
|
|
3126 kcal
|
Activities & Exercise:
Wii fit plus - 44 minutes, Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 11 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|