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Finally out of the 220s!!!
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219.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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997 kcal
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Fat: 25.75g | Prot: 44.75g | Carb: 153.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: club crackers , cream of potato with bacon soup - subway, onion - subway, peppers - subway, spinach - subway, pickles - subway, tomatoes - subway, american cheese - subway, Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 2.4 lb a week
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