Weigh In record (no journal entry) for 11 October 2019
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1520 kcal
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Fat: 50.37g | Prot: 98.68g | Carb: 139.03g.
Lunch: Land O'Lakes Whipped Butter Salted, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast, Cracker Barrel Broccoli, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy. Dinner: Always Save Cheese Pizza. Snacks/Other: Apples , Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build. more...
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gaining 4.2 lb a week
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