Weigh In record (no journal entry) for 10 October 2019
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2340 kcal
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Fat: 106.30g | Prot: 119.20g | Carb: 220.35g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Chicken Pasta Bake, Activia Prune Yogurt, Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. Lunch: Burger King Chicken Strips (4). Dinner: Herta Frankfurter. Snacks/Other: Sainsbury's Brioche Rolls. more...
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losing 6.2 lb a week
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