Weigh In record (no journal entry) for 10 October 2019
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234.3 lb
Lost so far: 94.1 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1931 kcal
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Fat: 68.91g | Prot: 66.97g | Carb: 274.95g.
Breakfast: Banana Bread, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Tropical Smoothie Cafe Hummus Veggie Wrap, Tropical Smoothie Cafe Jetty Punch Smoothie. more...
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losing 13.3 lb a week
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