Weigh In record (no journal entry) for 12 March 2013
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200.8 lb
Lost so far: 15.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1607 kcal
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Fat: 72.69g | Prot: 105.50g | Carb: 136.07g.
Breakfast: Smooth Peanut Butter, Coconut Milk, Shakeology, Milk, Cereal, Strawberry Whey Protein, Coffee with Milk (Large). Dinner: Naan Bread, Nonfat Frozen Yogurt, Lamb. Snacks/Other: Hummus. more...
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2601 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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sethamit's weight history
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