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Accidentally entered the wrong weight a minute ago 🙃 I think doing a bit of cardio is helping to drop the weight back down 🤷♀️
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162.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2572 kcal
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Fat: 118.85g | Prot: 123.80g | Carb: 248.38g.
Breakfast: Optimum Nutrition Pre-Workout, Optimum Nutrition Micronized Creatine Powder, Sports Research Collagen Peptides, Isopure Infusions Citrus Lemonade, Sweet Potato , Ground Turkey, All Whites 100% Liquid Egg Whites, Great Value Extra Large Eggs, Krispy Kreme Dulce De Leche Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut , Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Publix Deli Fried Chicken Tenders. Snacks/Other: Krispy Kreme Glazed Pumpkin Spice Doughnut. more...
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losing 5.6 lb a week
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CrashtestDawnie's weight history
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