appleplum3012's Journal, 09 October 2019

appleplum3012's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2019

177.9 lb Lost so far: 9.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:

1499 kcal

Fat: 67.73g | Prot: 71.12g | Carb: 145.71g. Breakfast: Toast with Vegemite. Lunch: McDonald's Seared Chicken Caesar Wrap. Dinner: Fish and Chips. more...

1356 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Apple Health - 16 hours. more...

losing 3.1 lb a week

5 Supporters Support

Comments

good loss 👌💞

09 Oct 19 by member: trishjones


	Submit a Comment You must sign in* to submit a comment*

appleplum3012's weight history

view complete history

appleplum3012's Journal, 09 October 2019

Submit a Comment

Other Related Links

Members

appleplum3012's weight history