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I was feeling so great and then something crappy happened at work today. Basically I was told that I am going to be paid less by 4,000 a year. That may be doable if you are making more money than I am, but it's HUGE chunk to me. A "how in the hell can I live on that?" chunk. So I am upset and moody and cranky and depressed. Believe me, if I still smoked, I would be smoking a lot of cigarettes today. I went to the gym instead. I was going to run, and then I got on the treadmill and my pants started falling down! They are snug stretch pants but they were sliding down my hips and below my belly and were coming off. So I hitched them up and said hell with the treadmill, I'll do the elliptical. I did the elliptical for 30 minutes, then there were no towels for either my personal use or to wipe off the machines. I have had a hell of a day, I'll tell you. Let's just hope tomorrow is better. I've been doing a little better with food the last couple of days. All I know is I gotta keep exercising, keep straight with the food, and look for another job.
Diet Calendar Entries for 11 March 2013:
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1425 kcal
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Fat: 45.22g | Prot: 91.84g | Carb: 190.00g.
Breakfast: Frozen Strawberries great value, great value frozen blueberries, Oikos plain greek yogurt. Lunch: Hunt's sugar free chocolate pudding, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: green beans, sweet potato, chicken breast. Snacks/Other: reduced fat string cheese, Hunt's Sugar Free Vanilla Pudding, Sabra Hummus, baby carrots, no sugar added frozen yogurt. more...
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2886 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 28 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
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