Weigh In record (no journal entry) for 11 March 2013
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261.0 lb
Lost so far: 13.2 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1347 kcal
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Fat: 45.53g | Prot: 64.09g | Carb: 173.00g.
Breakfast: kraft american cheese slice, egg, oreida tater tots, butterball smoked sausage turkey . Lunch: dole pineapples and gel, 100 calorie fudge grahams, ruffles cheddar and sourcream baked chips, whole grain lean pocket. Dinner: nickles 35 calorie wheat bread, butterball ground turkey, potatoes. Snacks/Other: gala apple. more...
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losing 0.8 lb a week
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