Aurora2019's Journal, 08 October 2019

😱🤨 Scales, scales, scales- up, down. Like the turtle I will walk on. I believe in my end result and the process. Slow positive changes are a reflection of believing in myself.
170.2 lb Lost so far: 17.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.
gaining 7.0 lb a week

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The scale is just one piece of the data gathering. There is also how you feel, how your clothes fit and whether you feel in control of your eating! 
09 Oct 19 by member: 59Carol

     
 

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