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Off to a running start today!! On track with my eating and had fun swimming with the kids. I think swimming is the best exercise because it is fun and you don't get all hot and sweaty! I am sure this is gonna be another good week for me. I am gonna try to walk 3 miles everyday but it is so hot here right now. my kids have started walking with me so that really helps my motivation.
Diet Calendar Entries for 07 July 2008:
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226 kcal
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Fat: 6.65g | Prot: 11.85g | Carb: 30.68g.
Breakfast: graham cracker. Lunch: pace, tostitos, pickle, wheat bread, ham. more...
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2246 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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