appleplum3012's Journal, 07 October 2019

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Weigh In record (no journal entry) for 07 October 2019

178.6 lb Lost so far: 9.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:

1652 kcal

Fat: 74.51g | Prot: 86.40g | Carb: 155.22g. Lunch: Masterfoods Tomato Sauce, Elmsbury Party Pies. Dinner: Roast Beef Sandwich with Gravy. Snacks/Other: Tea with Milk and Sugar. more...

247 kcal

Activities & Exercise: Dance (fast step, aerobic) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

gaining 0.9 lb a week

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appleplum3012's Journal, 07 October 2019

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