Weigh In record (no journal entry) for 05 October 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1875 kcal
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Fat: 74.26g | Prot: 119.76g | Carb: 125.96g.
Breakfast: Fried Egg, Bacon, Butter, Hamburger (Single Patty with Condiments), Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger (Single Patty with Condiments). Dinner: Prawns, Beef Steak, White Rice. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Bakers Boudoir. more...
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gaining 6.2 lb a week
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