Weigh In record (no journal entry) for 09 March 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2330 kcal
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Fat: 61.54g | Prot: 207.97g | Carb: 346.24g.
Breakfast: Center Cut Bacon Original, 100 Calorie Original English Muffin, Singles Fat Free Sharp Cheddar Cheese. Lunch: Pizza Crust, Dark Chocolate Covered Espresso Beans, Mustard, 12" Black Forest Ham. Dinner: Panko Breaded Tilapia, Sugar Cookies (Includes Vanilla), Milk Chocolate M&M's. Snacks/Other: Cheese Nips Mini, Chocolate Creme Cookie, Smart Pop! 94% Fat Free Butter Popcorn, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Smart Pop! 94% Fat Free Butter Popcorn. more...
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2919 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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