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Starting TMT today. Here are my measurements...
Arms 12 1/8"
Waist 38"
Hips 43"
Thigh 22 1/2
Hope to see some change in 30 days!!!
Diet Calendar Entries for 09 March 2013:
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618 kcal
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Fat: 31.59g | Prot: 33.74g | Carb: 54.51g.
Breakfast: Baileys coffee creamer, Morningstar farms sausage, Arnold's sandwich thin, Borden sharp cheese, Egg. Snacks/Other: Graham cracker, Sunflower seed butter. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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