Weigh In record (no journal entry) for 02 October 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1324 kcal
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Fat: 65.10g | Prot: 50.09g | Carb: 132.50g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: New York Hand Tied Garlic Knots, Cheese Pizza. Dinner: Meatless Quesadilla with Cheese. more...
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gaining 0.7 lb a week
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