Weigh In record (no journal entry) for 02 October 2019
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1477 kcal
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Fat: 64.22g | Prot: 74.51g | Carb: 143.94g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coles Italian Diced Tomatoes , Coles Tasty Cheddar Shredded, Minced Beef (85% Lean / 15% Fat) , Onions , Carrots , Macaroni. Snacks/Other: Cadbury Caramilk , Pear, Nescafe Instant Coffee & Skim Milk, Atkins Endulge Milk Chocolate, Nescafe Instant Coffee & Skim Milk. more...
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losing 1.9 lb a week
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