Weigh In record (no journal entry) for 01 October 2019
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208.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2019:
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1753 kcal
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Fat: 85.53g | Prot: 79.51g | Carb: 180.26g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar, Great Value Half & Half, Coffee. Lunch: Briannas Lemon Tarragon Dressing, Avocados, Chicken Breast, Onions, Cherry Tomatoes, Lettuce. Dinner: Trader Joe's Pepita Salsa, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Grape Tomatoes, Bell Peppers, Onions, Avocados, Olive Oil, Black Olives, Salsa, Sour Cream. Snacks/Other: Bare Fuji & Reds Apple Chips, Trader Joe's Spiced Cider, Dunkin' Donuts Apple N' Spice Donut, Trader Joe's S'mashing S'mores, Babybel Mini Original Cheese, Honeycrisp Apples. more...
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2622 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 0.5 lb a week
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