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https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
Diet Calendar Entries for 28 September 2019:
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3052 kcal
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Fat: 80.66g | Prot: 232.39g | Carb: 410.47g.
Breakfast: Peach, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fit Crunch Chocolate Peanut Butter, Quest Chocolate Brownie Protein Bar, Doughnut, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Dinner: thinkThin Lemon Delight High Protein Bar, Sugar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Peach. more...
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 Comments
@hamza. Sorry, busy today so couldn't type this all out. The link is a good read if you want. Start at page one.
28 Sep 19 by member: -Diablo
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I haven't read it in a while but I thought it was one or the other. Maybe alternating or making a combo.
28 Sep 19 by member: -Diablo
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And it's pretty much what I am doing, just triple the sets on the machine workouts.
28 Sep 19 by member: -Diablo
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Diablo , thank you so much for helping Hamza, but where is he? I hope he will see this post soon. 😁
29 Sep 19 by member: Safa'a Lifestyle
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29 Sep 19 by member: davidsprincess
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Thanks, Safa and lulz, Crisco.
29 Sep 19 by member: -Diablo
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Thanks for sharing this, D. 😊👍🏻💪🏻
30 Sep 19 by member: laraae
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30 Sep 19 by member: laraae
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