Weigh In record (no journal entry) for 28 September 2019
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238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2071 kcal
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Fat: 89.68g | Prot: 84.23g | Carb: 237.59g.
Breakfast: General Mills Rice Chex Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Cheese Pizza. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Cheese Pizza. more...
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losing 3.5 lb a week
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inmsweantitrust's weight history
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