Weigh In record (no journal entry) for 06 March 2013
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105.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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810 kcal
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Fat: 42.30g | Prot: 59.75g | Carb: 53.83g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Cereal, 2% Fat Milk. Lunch: Light Wheat Bread, Shredded Sharp Cheddar Cheese, Fried Egg. Dinner: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Original Potato Chips. more...
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1460 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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