Weigh In record (no journal entry) for 27 September 2019
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179.2 lb
Lost so far: 7.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2659 kcal
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Fat: 63.32g | Prot: 128.08g | Carb: 232.17g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Tomatoes, Carrots. Dinner: Corona Corona Extra, Simply Asia Vietnamese Inspired Pho Beef Broth, Rice Noodles (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Quaker Rice Cakes - White Cheddar, Sargento Deli Style Thick Sliced Swiss Cheese. more...
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gaining 1.4 lb a week
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