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OliK
Journal
06 Mar 13
OliK's Journal, 06 March 2013
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after bfast
172.6 lb
Lost so far:
6.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
899 kcal
Fat: 29.68g | Prot: 26.76g | Carb: 130.71g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Vegetable Dumpling Potsu.
Dinner:
Apples.
more...
2358 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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