melissa_murphy's Journal, 05 March 2013

128.6 lb Lost so far: 5.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 21.93g | Prot: 34.48g | Carb: 137.90g.   Breakfast: Shredded Sweetened Coconut, Light Brown Sugar, Nonfat Plain Yogurt, Blueberries, SUPERFOOD *. Lunch: Corn Tortillas, Mexican Blend Cheese. Snacks/Other: Raspberry with Dark Chocolate Greek Yogurt (Chobani). more...

2084 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...