Weigh In record (no journal entry) for 04 March 2013
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131.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1080 kcal
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Fat: 29.38g | Prot: 34.50g | Carb: 176.29g.
Lunch: crystal light pure grape, cool ranch doritos, black beans, white rice. Dinner: Chocolate cupcake, Tea, Mac and cheese, Salad, Mashed potatoes, Fried chicken no skin . Snacks/Other: fit & active chocolate, fit & active cinna-swirl. more...
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1986 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.8 lb a week
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