AdrianJR's Journal, 23 September 2019

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Weigh In record (no journal entry) for 23 September 2019

161.6 lb Lost so far: 43.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:

1868 kcal

Fat: 73.12g | Prot: 113.82g | Carb: 196.42g. Breakfast: Corn Tortillas , HEB Charro Beans, Mexican Rice, HEB Carne Guisada. Lunch: Taco Bell Soft Taco - Beef. more...

2086 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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AdrianJR's Journal, 23 September 2019

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