YovieH's Journal, 22 September 2019

161.8 lb Lost so far: 24.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 43.70g | Prot: 68.54g | Carb: 82.11g.   Breakfast: Coffee, 1% Fat Milk, Nature's Own Life Honey Wheat Bread, Applegate Farms Natural Sunday Bacon, Organic Valley Organic Half & Half, Egg. Lunch: Publix Red Seedless Grapes, Publix Sharp Cheddar Cracker Cut Cheese, Saltine Crackers, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Red Lobster Maine Lobster Tail, 1% Fat Milk, Cooked Green String Beans (from Fresh), Atlantic and Pacific Halibut , Nestle Chocolate Milk Powder, Bertolli Olive Oil, Subway Sweet Peppers. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

2272 kcal

Activities & Exercise: Pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...