Weigh In record (no journal entry) for 04 March 2013
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1809 kcal
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Fat: 78.49g | Prot: 74.28g | Carb: 225.93g.
Breakfast: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Coffee with Milk and Sugar, Multi-Grain Flatbread. Lunch: Tomatoes, Cucumber (with Peel) , Bacon Bits, Parmesan Cheese (Shredded) , Croutons, Lettuce, Creamy Caesar Dressing, Mixed Salad Greens, Spinach , Special K Pastry Crisps - Blueberry. Dinner: Butter, Cooked Trout, Parmesan Cheese (Shredded), Feta Cheese, Jalapeno Poppers (5 Pieces), Pepsi Next (Bottle). Snacks/Other: Organic Vanilla Soy Milk, Mushrooms. more...
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gaining 3.5 lb a week
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