Weigh In record (no journal entry) for 04 March 2013
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155.9 lb
Lost so far: 12.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1332 kcal
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Fat: 61.06g | Prot: 130.71g | Carb: 56.79g.
Breakfast: Hollandaise Sauce, meijer real bacon pieces, brownberry whole wheat bread, coffee, poached egg. Lunch: subway monterey cheddar cheese, subway cucumbers, chicken breast, subway black olives, subway chicken salad, subway green peppers, subway vinegar, cottage cheese. Dinner: sauerkraut, strawberries, Parmesan/Dijon Pork Chops. Snacks/Other: pork rinds, sargento light string cheese. more...
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losing 0.9 lb a week
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