Weigh In record (no journal entry) for 04 March 2013
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1025 kcal
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Fat: 41.50g | Prot: 65.00g | Carb: 106.50g.
Breakfast: Ham and Cheese Scramble. Lunch: Just For One - Broccoli & Cheese Sauce, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Honey Ham, Deli Style Sliced Colby Cheese, NATURES OWN HONEY WHEAT. Snacks/Other: Tagalongs, Movie Theater Butter Popcorn, Rice Cakes - Cheddar Cheese, Hot Tamales Cinnamon Candy, Baked Cheese Crackers (100 Calorie Snack Pack). more...
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1900 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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