Weigh In record (no journal entry) for 04 March 2013
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2280 kcal
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Fat: 83.67g | Prot: 115.32g | Carb: 177.91g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Patties, Honey Wheat Sandwich Thins, Turkey Bologna Cold Cuts, Grade A Large Egg, Turkey Bacon. Lunch: Honey Wheat Sandwich Thins, Turkey Bacon, Cos or Romaine Lettuce, Tomatoes, Fat Free Mayonnaise. Dinner: Fat Free Milk, Green Snap Beans, Pork Chop, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes. Snacks/Other: Orange Dream Bar, Mini Chocolate Dipped Ice Cream Cones, Honey Turkey, Kettle Korn Mini Bags, Q Tonic, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chicken Hardwood Smoked Sausage, Sauvignon Blanc Wine. more...
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2668 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 2 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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