Weigh In record (no journal entry) for 05 August 2010
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2010:
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1585 kcal
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Fat: 80.80g | Prot: 75.09g | Carb: 148.47g.
Breakfast: Sandwich Thins - Honey Wheat, salt, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg (Whole). Lunch: Baked Wheat Pizza Stix, Sandwich Thins - Honey Wheat, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise Dressing with Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Dinner: Original, Extra Sweet Corn on the Cob Mini-Ears, Stove Top Chicken Flavor Stuffing Mix, Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Shallots, Parmesan (shredded), cream. Snacks/Other: Vanilla Ice Cream Sandwiches, Smart Pop! 94% Fat Free Kettle Korn. more...
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gaining 3.5 lb a week
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