Lilmama924's Journal, 03 March 2013

191.8 lb Lost so far: 8.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 63.93g | Prot: 53.23g | Carb: 217.93g.   Breakfast: water, banana. Lunch: Skinny Mocha (Venti), water, popcorn. Dinner: ginger tea, thin mints cookies, fried chicken thigh, freash fruit slices, lemon-cinnamon syrup, Creamed Brussels Sprouts (from Fresh). Snacks/Other: corn taco shell. more...

3126 kcal

Activities & Exercise: Desk Work - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...