Weigh In record (no journal entry) for 04 March 2013
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290.3 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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353 kcal
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Fat: 9.28g | Prot: 13.97g | Carb: 54.24g.
Breakfast: Geroosterd Witbrood, Citroensap, Vers Geperst Sinaasappelsap, Bacon, Gebakken Ei zonder Vet. more...
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losing 4.6 lb a week
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frans1953's weight history
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