Aurora2019's Journal, 19 September 2019

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Did a Fast day yesterday and if I count it as IF almost 47 hours. I”ll stop tonight. The scale finally moved! Slow and steady.

174.6 lb Lost so far: 13.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

losing 7.0 lb a week

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My goodness Alix that was a long time. I know you are careful to not over do things when you are fasting. We had a long walk on top of it as well. Glad the scale moved! This week has been a slog for me.

19 Sep 19 by member: 59Carol


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Aurora2019's Journal, 19 September 2019

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