Tinana_k's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

107.5 lb Lost so far: 0.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

606 kcal

Fat: 11.97g | Prot: 21.48g | Carb: 105.29g. Breakfast: Egg. Lunch: Trader Joe's Organic Firm Tofu, Trader Joe's Vegetable Fried Rice. Dinner: Honey, Simply Fresh Fruit Dragon Fruit. more...

1353 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Tinana_k's Journal, 18 September 2019

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