Weigh In record (no journal entry) for 18 September 2019
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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3744 kcal
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Fat: 198.35g | Prot: 168.45g | Carb: 307.17g.
Breakfast: Tesco Brioche Burger Buns, Tesco Finest Veal Burger. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Wheatfield Bakery White Farmhouse Bread, Herta Frankfurter, Morrisons German Salami, New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Aero Mint Chocolate Bar. more...
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steady weight
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