RMoani's Journal, 02 March 2013

112.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 131.32g | Prot: 148.83g | Carb: 242.93g.   Breakfast: LOG CABIN Lite Syrup/Reduced Calorie, Ketchup, Hot Italian Chicken Sausage, Strawberries, 100% Natural Creamy Peanut Butter, 1% Fat Milk, Egg, Whole Wheat Flour. Lunch: Cocoa Powder Mix, 2% Fat Milk, Caffe Mocha (Tall). Dinner: Natural Almond Butter - Chocolate, Ketchup, Hot Italian Chicken Sausage, Vegetable Frittata Strata. Snacks/Other: Gouda Cheese, Crackers, Snow or Sugar Snap Peas, Strawberries, Vanilla Ice Creams, Peanut Sauce, Sweet Red Peppers, Baby Carrots, Mixed Salad Greens, Mangos, Semisweet Chocolate Candies, Avocados, Pears, Balsamic Vinaigrette, Cooked Mussels, Butter, 100% Whole Wheat Bread, Peanut Butter, Chunky Vegetable Soup (Canned), Steamed or Boiled Shrimp, Baked or Broiled Cod. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...