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Okay, I have been stuck in a really deep rut this past couple of weeks. I think I have finally climbed out of it. I am gonna defeat the scale next week. I do not want to let food control me but it is so hard. I am 100% addicted!! It is so hard to defeat because it is necessary to survive.I know what I should be eating but I always choose the opposite. I love sweets and fried food. These are my weaknesses. I want to set a good example for my kids. My 11 year old son is overweight and I want him to make better food choices but how can he when he sees me shoveling in food with a shovel? Why is it sooooo hard? I wish there was a cure all for dieting. I guess anything great is worth working for! Any way, I am rambling. I am hoping this will be a better week.
Diet Calendar Entry for 29 June 2008:
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2349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Take it one day at a time. It is very overwhelming to look too far into the future. Some days I take it one moment at a time. I believe this is a journey I am on, and it is for the rest of my days. With that said I know I am going to eat sweets and fried foods at some point. So now I look at portion control instead of having foods that are on the "never eat again list", I eat them in small quantities. So have the ice cream/french fries/onion rings/chocolate....in a realistic portion and enjoy fresh veggies and fruit too. YOU are so right Anything great is worth working for! You can do it!!
29 Jun 08 by member: today
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