brooke kelly morgan's Journal, 17 September 2019

138.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 50.14g | Prot: 56.44g | Carb: 28.00g.   Breakfast: Aquafina Water (16.9 oz), Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Aquafina Water (16.9 oz), Roast Beef. Dinner: South Beach Mediterranean-Style Chicken, Aquafina Water (16.9 oz). Snacks/Other: Meijer Brazil Nuts, Aquafina Water (16.9 oz), HEB Chicharrones Pork Rinds. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...