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Both scales said this so...
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2111 kcal
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Fat: 65.09g | Prot: 117.38g | Carb: 267.56g.
Breakfast: NutriSystem Cinnamon Streusel Muffin, Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Subway 6" Double Turkey Breast. Dinner: Ritz Reduced Fat Crackers, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Granny Smith Apples, Act II Butter Lover's Microwave Popcorn, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 9.8 lb a week
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