rfulcher's Journal, 17 September 2019

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Weigh In record (no journal entry) for 17 September 2019

194.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2019:

1592 kcal

Fat: 77.50g | Prot: 190.00g | Carb: 15.00g. Breakfast: Slim Jim Original Beef Stick. Lunch: Epic Chili Lime Pork Rinds. Dinner: Costco New York Strip Steak. Snacks/Other: Lance Dill Pickle Peanuts. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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rfulcher's Journal, 17 September 2019

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